Theo Bakker v25c/1:00r...12 BikeErg
11,437m
Meters
35:43.0
Time
3:07.3
Pace
300
Calories
| Rest Distance | 5,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,726m |
| Overall Time | 47:43.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 2724 |
| Power/kg | 0.53 |
| Drag Factor | 78 |
January 20, 2024 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.0 | 11,437m | 3:07.3 | 53 | 483 | 52 | |
| 2:41.5 | 964m | 2:47.5 | 74 | 556 | 58 | |
| r: 1:00 | 422m | |||||
| 2:49.5 | 956m | 2:57.3 | 63 | 516 | 55 | |
| r: 1:00 | 438m | |||||
| 2:47.3 | 953m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 440m | |||||
| 2:49.6 | 943m | 2:59.8 | 60 | 507 | 54 | |
| r: 1:00 | 453m | |||||
| 2:48.0 | 948m | 2:57.2 | 63 | 516 | 55 | |
| r: 1:00 | 446m | |||||
| 2:58.3 | 950m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 442m | |||||
| 3:02.7 | 945m | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 447m | |||||
| 3:00.6 | 948m | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 446m | |||||
| 3:00.2 | 953m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 440m | |||||
| 2:57.0 | 955m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 443m | |||||
| 3:50.3 | 962m | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 435m | |||||
| 2:57.9 | 960m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 437m | |||||
| r5,289m |
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Workout Graph
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