Theo Bakker v25c/1:00r...12 BikeErg
11,525m
Meters
37:18.6
Time
3:14.2
Pace
300
Calories
| Rest Distance | 5,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,779m |
| Overall Time | 49:18.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 50 |
| Revolution Count | 2731 |
| Power/kg | 0.48 |
| Drag Factor | 78 |
January 20, 2024 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:18.6 | 11,525m | 3:14.2 | 48 | 464 | 50 | |
| 2:42.7 | 965m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 426m | |||||
| 2:56.4 | 963m | 3:03.1 | 57 | 495 | 53 | |
| r: 1:00 | 427m | |||||
| 2:55.7 | 959m | 3:03.2 | 57 | 495 | 53 | |
| r: 1:00 | 429m | |||||
| 3:49.1 | 963m | 3:57.9 | 26 | 389 | 41 | |
| r: 1:00 | 444m | |||||
| 2:56.8 | 952m | 3:05.7 | 55 | 488 | 53 | |
| r: 1:00 | 436m | |||||
| 3:02.7 | 960m | 3:10.3 | 51 | 474 | 51 | |
| r: 1:00 | 442m | |||||
| 3:27.5 | 960m | 3:36.1 | 35 | 419 | 45 | |
| r: 1:00 | 433m | |||||
| 3:07.8 | 961m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 441m | |||||
| 3:02.4 | 963m | 3:09.4 | 52 | 477 | 51 | |
| r: 1:00 | 440m | |||||
| 3:05.5 | 961m | 3:13.0 | 49 | 467 | 50 | |
| r: 1:00 | 444m | |||||
| 3:03.8 | 962m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 446m | |||||
| 3:08.2 | 958m | 3:16.4 | 46 | 458 | 49 | |
| r: 1:00 | 446m | |||||
| r5,254m |
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Workout Graph
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