Theo Bakker v25c/1:00r...12 BikeErg
11,472m
Meters
36:09.4
Time
3:09.1
Pace
300
Calories
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,676m |
| Overall Time | 48:09.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 2717 |
| Power/kg | 0.52 |
| Drag Factor | 78 |
January 21, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:09.4 | 11,472m | 3:09.1 | 52 | 478 | 51 | |
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 416m | |||||
| 2:50.8 | 954m | 2:59.0 | 61 | 509 | 54 | |
| r: 1:00 | 430m | |||||
| 2:55.8 | 957m | 3:03.6 | 56 | 494 | 53 | |
| r: 1:00 | 439m | |||||
| 2:58.3 | 950m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 442m | |||||
| 3:07.2 | 958m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 432m | |||||
| 2:50.9 | 952m | 2:59.5 | 60 | 508 | 54 | |
| r: 1:00 | 439m | |||||
| 2:50.8 | 947m | 3:00.3 | 60 | 505 | 54 | |
| r: 1:00 | 443m | |||||
| 3:05.1 | 959m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 437m | |||||
| 3:02.0 | 959m | 3:09.7 | 51 | 476 | 51 | |
| r: 1:00 | 434m | |||||
| 3:33.4 | 961m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 436m | |||||
| 3:03.3 | 958m | 3:11.3 | 50 | 471 | 51 | |
| r: 1:00 | 431m | |||||
| 3:10.2 | 953m | 3:19.5 | 44 | 451 | 49 | |
| r: 1:00 | 425m | |||||
| r5,204m |
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Workout Graph
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