Theo Bakker v25c/1:00r...12 BikeErg
11,499m
Meters
35:18.9
Time
3:04.2
Pace
300
Calories
| Rest Distance | 5,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,589m |
| Overall Time | 47:18.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 52 |
| Revolution Count | 2702 |
| Power/kg | 0.56 |
| Drag Factor | 78 |
January 21, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.9 | 11,499m | 3:04.2 | 56 | 492 | 52 | |
| 2:42.2 | 965m | 2:48.0 | 74 | 553 | 58 | |
| r: 1:00 | 417m | |||||
| 2:47.6 | 954m | 2:55.6 | 65 | 522 | 55 | |
| r: 1:00 | 421m | |||||
| 2:45.0 | 951m | 2:53.5 | 67 | 530 | 56 | |
| r: 1:00 | 432m | |||||
| 2:53.5 | 955m | 3:01.6 | 58 | 500 | 54 | |
| r: 1:00 | 433m | |||||
| 3:05.7 | 957m | 3:14.0 | 48 | 464 | 50 | |
| r: 1:00 | 431m | |||||
| 2:56.3 | 953m | 3:04.9 | 55 | 490 | 53 | |
| r: 1:00 | 424m | |||||
| 2:57.4 | 957m | 3:05.3 | 55 | 489 | 53 | |
| r: 1:00 | 421m | |||||
| 2:58.8 | 963m | 3:05.6 | 55 | 488 | 52 | |
| r: 1:00 | 423m | |||||
| 3:03.4 | 963m | 3:10.4 | 51 | 474 | 51 | |
| r: 1:00 | 417m | |||||
| 2:57.3 | 954m | 3:05.8 | 55 | 487 | 52 | |
| r: 1:00 | 424m | |||||
| 3:07.1 | 964m | 3:14.0 | 48 | 464 | 50 | |
| r: 1:00 | 428m | |||||
| 3:04.6 | 962m | 3:11.8 | 50 | 470 | 51 | |
| r: 1:00 | 419m | |||||
| r5,090m |
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Workout Graph
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