Theo Bakker v25c/1:00r...12 BikeErg
11,527m
Meters
36:37.1
Time
3:10.6
Pace
300
Calories
| Rest Distance | 5,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,625m |
| Overall Time | 48:37.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 51 |
| Revolution Count | 2713 |
| Power/kg | 0.51 |
| Drag Factor | 78 |
January 21, 2024 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:37.1 | 11,527m | 3:10.6 | 51 | 473 | 51 | |
| 2:42.5 | 965m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 421m | |||||
| 2:58.5 | 959m | 3:06.1 | 54 | 486 | 52 | |
| r: 1:00 | 424m | |||||
| 2:53.3 | 954m | 3:01.6 | 58 | 500 | 54 | |
| r: 1:00 | 421m | |||||
| 3:01.8 | 963m | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 426m | |||||
| 3:07.5 | 957m | 3:15.9 | 47 | 460 | 50 | |
| r: 1:00 | 429m | |||||
| 3:06.6 | 963m | 3:13.7 | 48 | 465 | 50 | |
| r: 1:00 | 427m | |||||
| 3:05.9 | 963m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 425m | |||||
| 3:06.7 | 958m | 3:14.8 | 47 | 462 | 50 | |
| r: 1:00 | 427m | |||||
| 3:02.9 | 959m | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 432m | |||||
| 3:10.0 | 964m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 432m | |||||
| 3:09.5 | 961m | 3:17.1 | 46 | 457 | 50 | |
| r: 1:00 | 425m | |||||
| 3:11.8 | 960m | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 409m | |||||
| r5,098m |
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Workout Graph
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