Theo Bakker v25c/1:00r...12 BikeErg
11,491m
Meters
35:46.7
Time
3:06.8
Pace
300
Calories
| Rest Distance | 4,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,427m |
| Overall Time | 47:46.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 52 |
| Revolution Count | 2675 |
| Power/kg | 0.54 |
| Drag Factor | 78 |
January 24, 2024 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:46.7 | 11,491m | 3:06.8 | 54 | 484 | 52 | |
| 2:44.6 | 969m | 2:49.8 | 71 | 545 | 57 | |
| r: 1:00 | 394m | |||||
| 2:47.7 | 954m | 2:55.7 | 64 | 521 | 55 | |
| r: 1:00 | 406m | |||||
| 2:45.1 | 963m | 2:51.4 | 69 | 539 | 57 | |
| r: 1:00 | 406m | |||||
| 2:47.5 | 955m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 416m | |||||
| 2:51.6 | 951m | 3:00.4 | 60 | 505 | 54 | |
| r: 1:00 | 413m | |||||
| 3:09.8 | 957m | 3:18.3 | 45 | 454 | 49 | |
| r: 1:00 | 411m | |||||
| 3:00.6 | 958m | 3:08.5 | 52 | 479 | 52 | |
| r: 1:00 | 413m | |||||
| 3:06.7 | 957m | 3:15.0 | 47 | 462 | 50 | |
| r: 1:00 | 418m | |||||
| 2:59.0 | 958m | 3:06.8 | 54 | 484 | 52 | |
| r: 1:00 | 412m | |||||
| 3:21.8 | 961m | 3:29.9 | 38 | 430 | 46 | |
| r: 1:00 | 413m | |||||
| 3:06.2 | 956m | 3:14.7 | 47 | 463 | 50 | |
| r: 1:00 | 419m | |||||
| 3:06.2 | 952m | 3:15.5 | 47 | 460 | 50 | |
| r: 1:00 | 415m | |||||
| r4,936m |
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Workout Graph
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