Theo Bakker v25c/1:00r...11 BikeErg
10,532m
Meters
33:37.3
Time
3:11.5
Pace
275
Calories
| Rest Distance | 4,622m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 44:37.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 51 |
| Revolution Count | 2469 |
| Power/kg | 0.5 |
| Drag Factor | 78 |
January 24, 2024 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:37.3 | 10,532m | 3:11.5 | 50 | 471 | 51 | |
| 2:43.2 | 967m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 418m | |||||
| 4:26.7 | 961m | 4:37.5 | 16 | 356 | 35 | |
| r: 1:00 | 413m | |||||
| 3:02.1 | 950m | 3:11.6 | 50 | 471 | 51 | |
| r: 1:00 | 419m | |||||
| 2:55.1 | 954m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 418m | |||||
| 2:50.7 | 957m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 416m | |||||
| 2:54.0 | 962m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 414m | |||||
| 3:02.1 | 952m | 3:11.2 | 50 | 472 | 51 | |
| r: 1:00 | 420m | |||||
| 2:57.8 | 960m | 3:05.2 | 55 | 489 | 53 | |
| r: 1:00 | 428m | |||||
| 2:58.8 | 959m | 3:06.4 | 54 | 485 | 52 | |
| r: 1:00 | 428m | |||||
| 2:54.1 | 956m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 420m | |||||
| 2:52.8 | 954m | 3:01.1 | 59 | 502 | 54 | |
| r: 1:00 | 428m | |||||
| r4,622m |
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Workout Graph
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