Theo Bakker v25c/1:00r...11 BikeErg
10,518m
Meters
32:50.3
Time
3:07.3
Pace
275
Calories
| Rest Distance | 4,676m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,194m |
| Overall Time | 43:50.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 51 |
| Revolution Count | 2475 |
| Power/kg | 0.53 |
| Drag Factor | 78 |
January 25, 2024 22:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:50.3 | 10,518m | 3:07.3 | 53 | 483 | 51 | |
| 2:47.9 | 971m | 2:52.9 | 68 | 532 | 56 | |
| r: 1:00 | 406m | |||||
| 2:51.7 | 959m | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 421m | |||||
| 2:54.7 | 955m | 3:02.9 | 57 | 496 | 53 | |
| r: 1:00 | 422m | |||||
| 3:23.9 | 961m | 3:32.1 | 37 | 426 | 46 | |
| r: 1:00 | 421m | |||||
| 2:58.6 | 953m | 3:07.4 | 53 | 483 | 52 | |
| r: 1:00 | 422m | |||||
| 2:55.1 | 957m | 3:02.9 | 57 | 496 | 53 | |
| r: 1:00 | 421m | |||||
| 2:54.1 | 956m | 3:02.1 | 58 | 499 | 53 | |
| r: 1:00 | 435m | |||||
| 3:03.1 | 949m | 3:12.9 | 49 | 467 | 50 | |
| r: 1:00 | 435m | |||||
| 3:05.2 | 952m | 3:14.5 | 48 | 463 | 50 | |
| r: 1:00 | 428m | |||||
| 2:52.8 | 957m | 3:00.5 | 59 | 504 | 54 | |
| r: 1:00 | 433m | |||||
| 3:03.1 | 949m | 3:12.9 | 49 | 467 | 50 | |
| r: 1:00 | 432m | |||||
| r4,676m |
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Workout Graph
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