Theo Bakker v25c/1:00r...4 BikeErg
3,810m
Meters
11:33.7
Time
3:02.0
Pace
100
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 15:33.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 53 |
| Revolution Count | 902 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
January 25, 2024 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,810m | 3:02.0 | 58 | 499 | 53 | |
| 2:36.7 | 953m | 2:44.4 | 79 | 570 | 59 | |
| r: 1:00 | 432m | |||||
| 2:54.6 | 949m | 3:03.9 | 56 | 493 | 53 | |
| r: 1:00 | 436m | |||||
| 2:51.3 | 951m | 3:00.1 | 60 | 506 | 54 | |
| r: 1:00 | 432m | |||||
| 3:11.1 | 958m | 3:19.4 | 44 | 451 | 49 | |
| r: 1:00 | 425m | |||||
| r1,725m |
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Workout Graph
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