Theo Bakker v25c/1:00r...12 BikeErg
11,582m
Meters
38:04.1
Time
3:17.2
Pace
300
Calories
| Rest Distance | 5,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639m |
| Overall Time | 50:04.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 2714 |
| Power/kg | 0.46 |
| Drag Factor | 78 |
January 25, 2024 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:04.1 | 11,582m | 3:17.2 | 46 | 457 | 49 | |
| 2:45.5 | 970m | 2:50.6 | 70 | 542 | 57 | |
| r: 1:00 | 402m | |||||
| 3:16.7 | 969m | 3:22.9 | 42 | 444 | 48 | |
| r: 1:00 | 410m | |||||
| 3:03.4 | 969m | 3:09.2 | 52 | 477 | 52 | |
| r: 1:00 | 421m | |||||
| 3:04.6 | 956m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 411m | |||||
| 3:07.4 | 960m | 3:15.2 | 47 | 461 | 50 | |
| r: 1:00 | 416m | |||||
| 3:10.2 | 965m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 428m | |||||
| 3:21.7 | 964m | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 424m | |||||
| 3:20.1 | 969m | 3:26.5 | 40 | 436 | 47 | |
| r: 1:00 | 426m | |||||
| 3:15.0 | 962m | 3:22.7 | 42 | 444 | 48 | |
| r: 1:00 | 440m | |||||
| 3:15.4 | 966m | 3:22.2 | 42 | 445 | 48 | |
| r: 1:00 | 434m | |||||
| 3:03.9 | 964m | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 423m | |||||
| 3:20.6 | 968m | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 422m | |||||
| r5,057m |
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Workout Graph
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