Theo Bakker v25c/1:00r...12 BikeErg
11,469m
Meters
36:32.1
Time
3:11.1
Pace
300
Calories
| Rest Distance | 5,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,572m |
| Overall Time | 48:32.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 51 |
| Revolution Count | 2701 |
| Power/kg | 0.5 |
| Drag Factor | 78 |
January 26, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:32.1 | 11,469m | 3:11.1 | 50 | 472 | 51 | |
| 2:40.0 | 960m | 2:46.6 | 76 | 560 | 58 | |
| r: 1:00 | 411m | |||||
| 2:47.6 | 956m | 2:55.3 | 65 | 523 | 55 | |
| r: 1:00 | 431m | |||||
| 2:53.6 | 954m | 3:01.9 | 58 | 499 | 54 | |
| r: 1:00 | 423m | |||||
| 3:00.5 | 956m | 3:08.8 | 52 | 478 | 52 | |
| r: 1:00 | 421m | |||||
| 3:04.4 | 955m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 424m | |||||
| 3:01.5 | 955m | 3:10.0 | 51 | 475 | 52 | |
| r: 1:00 | 430m | |||||
| 3:02.2 | 958m | 3:10.1 | 51 | 475 | 51 | |
| r: 1:00 | 418m | |||||
| 3:06.7 | 954m | 3:15.7 | 47 | 460 | 50 | |
| r: 1:00 | 422m | |||||
| 3:43.4 | 957m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 435m | |||||
| 3:07.6 | 955m | 3:16.4 | 46 | 458 | 50 | |
| r: 1:00 | 435m | |||||
| 3:01.5 | 953m | 3:10.4 | 51 | 474 | 51 | |
| r: 1:00 | 424m | |||||
| 3:03.1 | 956m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 429m | |||||
| r5,103m |
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Workout Graph
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