Theo Bakker v25c/1:00r...7 BikeErg
6,730m
Meters
21:33.3
Time
3:12.1
Pace
175
Calories
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,629m |
| Overall Time | 28:33.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 50 |
| Revolution Count | 1573 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
January 26, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.3 | 6,730m | 3:12.1 | 49 | 469 | 50 | |
| 2:42.1 | 964m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 404m | |||||
| 2:59.3 | 958m | 3:07.1 | 53 | 483 | 52 | |
| r: 1:00 | 416m | |||||
| 2:59.8 | 961m | 3:07.0 | 53 | 483 | 52 | |
| r: 1:00 | 425m | |||||
| 3:03.1 | 956m | 3:11.5 | 50 | 471 | 51 | |
| r: 1:00 | 417m | |||||
| 3:38.5 | 960m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 411m | |||||
| 3:04.6 | 967m | 3:10.8 | 50 | 473 | 51 | |
| r: 1:00 | 418m | |||||
| 3:05.9 | 965m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 408m | |||||
| r2,899m |
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Workout Graph
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