Theo Bakker v25c/1:00r...12 BikeErg
11,632m
Meters
37:58.0
Time
3:15.8
Pace
300
Calories
| Rest Distance | 5,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,779m |
| Overall Time | 49:58.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 49 |
| Revolution Count | 2727 |
| Power/kg | 0.47 |
| Drag Factor | 79 |
January 27, 2024 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:58.0 | 11,632m | 3:15.8 | 47 | 460 | 49 | |
| 2:54.3 | 982m | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 419m | |||||
| 3:01.3 | 974m | 3:06.1 | 54 | 486 | 52 | |
| r: 1:00 | 430m | |||||
| 3:17.7 | 967m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 430m | |||||
| 3:09.1 | 967m | 3:15.5 | 47 | 461 | 50 | |
| r: 1:00 | 423m | |||||
| 3:03.5 | 966m | 3:09.9 | 51 | 475 | 51 | |
| r: 1:00 | 429m | |||||
| 3:12.9 | 968m | 3:19.2 | 44 | 452 | 49 | |
| r: 1:00 | 435m | |||||
| 3:09.8 | 967m | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 435m | |||||
| 3:13.6 | 970m | 3:19.5 | 44 | 451 | 49 | |
| r: 1:00 | 422m | |||||
| 3:11.1 | 962m | 3:18.6 | 45 | 453 | 49 | |
| r: 1:00 | 430m | |||||
| 3:13.1 | 971m | 3:18.8 | 45 | 453 | 49 | |
| r: 1:00 | 433m | |||||
| 3:09.8 | 969m | 3:15.8 | 47 | 460 | 50 | |
| r: 1:00 | 432m | |||||
| 3:21.8 | 969m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 429m | |||||
| r5,147m |
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Workout Graph
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