Theo Bakker v25c/1:00r...12 BikeErg
11,630m
Meters
39:45.6
Time
3:25.1
Pace
300
Calories
| Rest Distance | 5,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,823m |
| Overall Time | 51:45.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 47 |
| Revolution Count | 2735 |
| Power/kg | 0.41 |
| Drag Factor | 78 |
January 27, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:45.6 | 11,630m | 3:25.1 | 41 | 439 | 47 | |
| 2:55.0 | 981m | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 427m | |||||
| 3:05.7 | 972m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 444m | |||||
| 2:58.9 | 963m | 3:05.7 | 55 | 487 | 52 | |
| r: 1:00 | 438m | |||||
| 3:08.1 | 965m | 3:14.9 | 47 | 462 | 50 | |
| r: 1:00 | 437m | |||||
| 3:08.9 | 971m | 3:14.5 | 48 | 463 | 50 | |
| r: 1:00 | 429m | |||||
| 3:45.8 | 968m | 3:53.2 | 28 | 394 | 42 | |
| r: 1:00 | 428m | |||||
| 3:25.6 | 958m | 3:34.6 | 35 | 421 | 45 | |
| r: 1:00 | 432m | |||||
| 3:22.5 | 973m | 3:28.1 | 39 | 433 | 47 | |
| r: 1:00 | 425m | |||||
| 3:36.7 | 967m | 3:44.0 | 31 | 407 | 43 | |
| r: 1:00 | 440m | |||||
| 3:11.2 | 969m | 3:17.3 | 46 | 456 | 49 | |
| r: 1:00 | 436m | |||||
| 3:40.9 | 972m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 437m | |||||
| 3:26.2 | 972m | 3:32.1 | 37 | 426 | 46 | |
| r: 1:00 | 420m | |||||
| r5,193m |
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Workout Graph
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