Theo Bakker v25c/1:00r...6 BikeErg
5,835m
Meters
18:42.0
Time
3:12.2
Pace
150
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 24:42.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 50 |
| Revolution Count | 1344 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
January 27, 2024 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,835m | 3:12.2 | 49 | 469 | 50 | |
| 2:52.9 | 980m | 2:56.4 | 64 | 519 | 55 | |
| r: 1:00 | 400m | |||||
| 3:05.5 | 977m | 3:09.8 | 51 | 475 | 51 | |
| r: 1:00 | 404m | |||||
| 3:04.6 | 969m | 3:10.5 | 51 | 474 | 51 | |
| r: 1:00 | 404m | |||||
| 3:06.6 | 972m | 3:11.9 | 49 | 470 | 51 | |
| r: 1:00 | 404m | |||||
| 3:15.9 | 970m | 3:21.9 | 42 | 446 | 48 | |
| r: 1:00 | 400m | |||||
| 3:16.4 | 968m | 3:22.8 | 42 | 444 | 48 | |
| r: 1:00 | 413m | |||||
| r2,425m |
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Workout Graph
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