Theo Bakker v25c/1:00r...12 BikeErg
11,549m
Meters
37:06.6
Time
3:12.7
Pace
300
Calories
| Rest Distance | 4,884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,433m |
| Overall Time | 49:06.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 50 |
| Revolution Count | 2674 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
January 27, 2024 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:06.6 | 11,549m | 3:12.7 | 49 | 468 | 50 | |
| 2:47.3 | 973m | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 399m | |||||
| 3:00.5 | 966m | 3:06.8 | 54 | 484 | 52 | |
| r: 1:00 | 401m | |||||
| 2:57.9 | 969m | 3:03.5 | 57 | 494 | 53 | |
| r: 1:00 | 405m | |||||
| 3:11.9 | 958m | 3:20.3 | 44 | 449 | 48 | |
| r: 1:00 | 405m | |||||
| 3:12.8 | 964m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 404m | |||||
| 3:07.7 | 964m | 3:14.7 | 47 | 463 | 50 | |
| r: 1:00 | 405m | |||||
| 3:01.3 | 959m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 405m | |||||
| 3:12.7 | 962m | 3:20.3 | 44 | 449 | 49 | |
| r: 1:00 | 408m | |||||
| 3:13.2 | 960m | 3:21.2 | 43 | 447 | 48 | |
| r: 1:00 | 415m | |||||
| 3:06.6 | 959m | 3:14.5 | 48 | 463 | 50 | |
| r: 1:00 | 416m | |||||
| 3:10.4 | 953m | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 411m | |||||
| 3:04.3 | 963m | 3:11.3 | 50 | 471 | 51 | |
| r: 1:00 | 410m | |||||
| r4,884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.