Theo Bakker v25c/1:00r...12 BikeErg
11,627m
Meters
39:53.5
Time
3:25.8
Pace
300
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 51:53.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 47 |
| Revolution Count | 2706 |
| Power/kg | 0.4 |
| Drag Factor | 78 |
January 28, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:53.5 | 11,627m | 3:25.8 | 40 | 438 | 47 | |
| 2:45.3 | 969m | 2:50.5 | 71 | 542 | 57 | |
| r: 1:00 | 407m | |||||
| 2:57.2 | 965m | 3:03.6 | 57 | 494 | 53 | |
| r: 1:00 | 412m | |||||
| 3:01.7 | 962m | 3:08.8 | 52 | 478 | 52 | |
| r: 1:00 | 422m | |||||
| 3:14.3 | 965m | 3:21.3 | 43 | 447 | 48 | |
| r: 1:00 | 418m | |||||
| 3:23.7 | 968m | 3:30.4 | 38 | 429 | 46 | |
| r: 1:00 | 408m | |||||
| 3:09.9 | 971m | 3:15.5 | 47 | 461 | 50 | |
| r: 1:00 | 411m | |||||
| 4:14.5 | 968m | 4:22.9 | 19 | 366 | 37 | |
| r: 1:00 | 409m | |||||
| 3:09.1 | 970m | 3:14.9 | 47 | 462 | 50 | |
| r: 1:00 | 420m | |||||
| 3:17.1 | 972m | 3:22.7 | 42 | 444 | 48 | |
| r: 1:00 | 427m | |||||
| 3:17.8 | 973m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 423m | |||||
| 3:44.1 | 970m | 3:51.0 | 28 | 397 | 42 | |
| r: 1:00 | 429m | |||||
| 3:38.7 | 974m | 3:44.5 | 31 | 406 | 43 | |
| r: 1:00 | 416m | |||||
| r5,002m |
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Workout Graph
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