Theo Bakker v25c/1:00r...3 BikeErg
2,951m
Meters
9:15.6
Time
3:08.2
Pace
75
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 12:15.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 51 |
| Revolution Count | 680 |
| Power/kg | 0.52 |
| Drag Factor | 78 |
January 28, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,951m | 3:08.2 | 52 | 480 | 51 | |
| 3:00.8 | 986m | 3:03.3 | 57 | 495 | 53 | |
| r: 1:00 | 405m | |||||
| 3:09.3 | 980m | 3:13.1 | 49 | 467 | 50 | |
| r: 1:00 | 418m | |||||
| 3:05.4 | 984m | 3:08.4 | 52 | 480 | 52 | |
| r: 1:00 | 403m | |||||
| r1,226m |
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Workout Graph
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