Theo Bakker v25c/1:00r...12 BikeErg
11,535m
Meters
39:24.8
Time
3:25.0
Pace
300
Calories
| Rest Distance | 5,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,836m |
| Overall Time | 51:24.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 47 |
| Revolution Count | 2740 |
| Power/kg | 0.41 |
| Drag Factor | 78 |
January 29, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:24.8 | 11,535m | 3:25.0 | 41 | 439 | 47 | |
| 2:47.7 | 973m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 429m | |||||
| 2:57.8 | 959m | 3:05.4 | 55 | 489 | 53 | |
| r: 1:00 | 436m | |||||
| 3:03.9 | 955m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 440m | |||||
| 3:05.0 | 960m | 3:12.7 | 49 | 468 | 51 | |
| r: 1:00 | 440m | |||||
| 3:07.1 | 963m | 3:14.2 | 48 | 464 | 50 | |
| r: 1:00 | 448m | |||||
| 3:15.4 | 959m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 446m | |||||
| 3:18.6 | 963m | 3:26.2 | 40 | 437 | 47 | |
| r: 1:00 | 437m | |||||
| 3:17.9 | 958m | 3:26.5 | 40 | 436 | 47 | |
| r: 1:00 | 448m | |||||
| 3:29.8 | 960m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 452m | |||||
| 3:23.6 | 962m | 3:31.6 | 37 | 427 | 46 | |
| r: 1:00 | 448m | |||||
| 4:03.1 | 961m | 4:12.9 | 22 | 374 | 38 | |
| r: 1:00 | 449m | |||||
| 3:35.0 | 964m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| r5,301m |
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Workout Graph
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