Theo Bakker v25c/1:00r...12 BikeErg
11,501m
Meters
37:16.6
Time
3:14.4
Pace
300
Calories
| Rest Distance | 5,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,606m |
| Overall Time | 49:16.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 50 |
| Revolution Count | 2708 |
| Power/kg | 0.48 |
| Drag Factor | 78 |
February 03, 2024 23:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:16.6 | 11,501m | 3:14.4 | 48 | 463 | 50 | |
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 58 | |
| r: 1:00 | 408m | |||||
| 2:54.0 | 962m | 3:00.8 | 59 | 503 | 54 | |
| r: 1:00 | 421m | |||||
| 2:57.9 | 959m | 3:05.5 | 55 | 488 | 53 | |
| r: 1:00 | 423m | |||||
| 3:11.5 | 951m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 428m | |||||
| 3:03.6 | 955m | 3:12.2 | 49 | 469 | 51 | |
| r: 1:00 | 427m | |||||
| 3:16.9 | 955m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 429m | |||||
| 3:09.9 | 954m | 3:19.0 | 44 | 452 | 49 | |
| r: 1:00 | 428m | |||||
| 3:35.3 | 949m | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 430m | |||||
| 3:07.5 | 963m | 3:14.7 | 47 | 463 | 50 | |
| r: 1:00 | 423m | |||||
| 3:06.5 | 968m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 428m | |||||
| 3:07.2 | 965m | 3:13.9 | 48 | 465 | 50 | |
| r: 1:00 | 428m | |||||
| 3:05.1 | 956m | 3:13.6 | 48 | 465 | 51 | |
| r: 1:00 | 432m | |||||
| r5,105m |
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Workout Graph
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