Theo Bakker v25c/1:00r...12 BikeErg
11,604m
Meters
40:09.8
Time
3:27.6
Pace
300
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,658m |
| Overall Time | 52:09.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 46 |
| Revolution Count | 2715 |
| Power/kg | 0.39 |
| Drag Factor | 78 |
February 04, 2024 00:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.8 | 11,604m | 3:27.6 | 39 | 434 | 46 | |
| 3:01.0 | 971m | 3:06.4 | 54 | 485 | 52 | |
| r: 1:00 | 425m | |||||
| 3:08.4 | 969m | 3:14.4 | 48 | 463 | 50 | |
| r: 1:00 | 425m | |||||
| 3:15.1 | 968m | 3:21.5 | 43 | 447 | 48 | |
| r: 1:00 | 432m | |||||
| 3:08.3 | 958m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 428m | |||||
| 3:13.7 | 964m | 3:20.9 | 43 | 448 | 49 | |
| r: 1:00 | 431m | |||||
| 3:09.4 | 967m | 3:15.8 | 47 | 460 | 50 | |
| r: 1:00 | 422m | |||||
| 3:10.5 | 966m | 3:17.2 | 46 | 457 | 49 | |
| r: 1:00 | 427m | |||||
| 3:16.8 | 966m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 432m | |||||
| 3:41.3 | 969m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 414m | |||||
| 3:16.2 | 968m | 3:22.6 | 42 | 444 | 48 | |
| r: 1:00 | 411m | |||||
| 4:28.0 | 963m | 4:38.2 | 16 | 355 | 35 | |
| r: 1:00 | 410m | |||||
| 3:21.3 | 976m | 3:26.2 | 40 | 437 | 47 | |
| r: 1:00 | 397m | |||||
| r5,054m |
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Workout Graph
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