Theo Bakker v25c/1:00r...12 BikeErg
11,511m
Meters
38:39.8
Time
3:21.5
Pace
300
Calories
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,680m |
| Overall Time | 50:39.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 48 |
| Revolution Count | 2726 |
| Power/kg | 0.43 |
| Drag Factor | 77 |
February 04, 2024 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.8 | 11,511m | 3:21.5 | 43 | 447 | 48 | |
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 423m | |||||
| 3:04.5 | 956m | 3:12.9 | 49 | 467 | 51 | |
| r: 1:00 | 431m | |||||
| 3:00.8 | 956m | 3:09.1 | 52 | 478 | 52 | |
| r: 1:00 | 425m | |||||
| 3:15.1 | 958m | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 431m | |||||
| 3:10.2 | 954m | 3:19.3 | 44 | 451 | 49 | |
| r: 1:00 | 429m | |||||
| 3:14.0 | 961m | 3:21.8 | 43 | 446 | 49 | |
| r: 1:00 | 430m | |||||
| 3:19.6 | 956m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 438m | |||||
| 3:18.2 | 961m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 437m | |||||
| 3:26.8 | 960m | 3:35.4 | 35 | 420 | 46 | |
| r: 1:00 | 441m | |||||
| 3:18.5 | 961m | 3:26.5 | 40 | 436 | 47 | |
| r: 1:00 | 434m | |||||
| 3:17.3 | 965m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 421m | |||||
| 3:33.8 | 961m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 429m | |||||
| r5,169m |
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Workout Graph
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