Theo Bakker v25c/1:00r...6 BikeErg
5,802m
Meters
19:26.4
Time
3:21.0
Pace
150
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 25:26.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 48 |
| Revolution Count | 1361 |
| Power/kg | 0.43 |
| Drag Factor | 77 |
February 04, 2024 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,802m | 3:21.0 | 43 | 448 | 48 | |
| 2:47.6 | 973m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 407m | |||||
| 3:05.7 | 964m | 3:12.6 | 49 | 468 | 51 | |
| r: 1:00 | 414m | |||||
| 3:15.4 | 960m | 3:23.5 | 42 | 442 | 48 | |
| r: 1:00 | 421m | |||||
| 3:23.1 | 964m | 3:30.6 | 37 | 428 | 47 | |
| r: 1:00 | 417m | |||||
| 3:33.1 | 971m | 3:39.4 | 33 | 413 | 45 | |
| r: 1:00 | 429m | |||||
| 3:21.4 | 970m | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 428m | |||||
| r2,516m |
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Workout Graph
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