Theo Bakker v25c/1:00r...12 BikeErg
11,510m
Meters
37:46.1
Time
3:16.8
Pace
300
Calories
| Rest Distance | 5,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,974m |
| Overall Time | 49:46.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 2768 |
| Power/kg | 0.46 |
| Drag Factor | 78 |
February 05, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:46.1 | 11,510m | 3:16.8 | 46 | 457 | 49 | |
| 2:39.2 | 959m | 2:46.0 | 77 | 563 | 59 | |
| r: 1:00 | 435m | |||||
| 3:04.9 | 958m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 441m | |||||
| 3:04.6 | 956m | 3:13.0 | 49 | 467 | 51 | |
| r: 1:00 | 455m | |||||
| 3:07.2 | 955m | 3:16.0 | 46 | 459 | 50 | |
| r: 1:00 | 461m | |||||
| 3:12.2 | 959m | 3:20.4 | 43 | 449 | 49 | |
| r: 1:00 | 460m | |||||
| 3:09.7 | 960m | 3:17.6 | 45 | 456 | 49 | |
| r: 1:00 | 460m | |||||
| 3:08.2 | 957m | 3:16.6 | 46 | 458 | 50 | |
| r: 1:00 | 461m | |||||
| 3:18.4 | 961m | 3:26.4 | 40 | 436 | 47 | |
| r: 1:00 | 461m | |||||
| 3:10.1 | 957m | 3:18.6 | 45 | 453 | 49 | |
| r: 1:00 | 460m | |||||
| 3:09.3 | 963m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 457m | |||||
| 3:20.8 | 965m | 3:28.0 | 39 | 433 | 47 | |
| r: 1:00 | 462m | |||||
| 3:21.5 | 960m | 3:29.8 | 38 | 430 | 46 | |
| r: 1:00 | 451m | |||||
| r5,464m |
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Workout Graph
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