Theo Bakker v25c/1:00r...12 BikeErg
11,588
Meters
37:35.9
Time
3:14.6
Pace
300
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,651 |
| Overall Time | 49:35.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 50 |
| Revolution Count | 2724 |
| Power/kg | 0.47 |
| Drag Factor | 77 |
February 06, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.9 | 11,588 | 3:14.6 | 47 | 478 | 50 | |
| 2:40.6 | 962 | 2:46.9 | 75 | 560 | 59 | |
| r: 1:00 | 409 | |||||
| 2:49.3 | 963 | 2:55.8 | 64 | 531 | 56 | |
| r: 1:00 | 422 | |||||
| 3:00.8 | 957 | 3:08.9 | 52 | 497 | 52 | |
| r: 1:00 | 420 | |||||
| 3:03.3 | 959 | 3:11.1 | 50 | 490 | 51 | |
| r: 1:00 | 422 | |||||
| 3:13.2 | 965 | 3:20.2 | 44 | 465 | 49 | |
| r: 1:00 | 421 | |||||
| 3:16.8 | 966 | 3:23.7 | 41 | 457 | 48 | |
| r: 1:00 | 423 | |||||
| 3:15.8 | 966 | 3:22.6 | 42 | 459 | 48 | |
| r: 1:00 | 426 | |||||
| 3:12.7 | 964 | 3:19.8 | 44 | 467 | 49 | |
| r: 1:00 | 424 | |||||
| 3:12.0 | 966 | 3:18.7 | 45 | 468 | 49 | |
| r: 1:00 | 431 | |||||
| 3:16.1 | 970 | 3:22.1 | 42 | 458 | 49 | |
| r: 1:00 | 427 | |||||
| 3:14.0 | 967 | 3:20.6 | 43 | 463 | 49 | |
| r: 1:00 | 427 | |||||
| 3:21.3 | 984 | 3:24.5 | 41 | 447 | 48 | |
| r: 1:00 | 411 | |||||
| r5,063 |
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Workout Graph
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