Theo Bakker v25c/1:00r...12 BikeErg
11,674m
Meters
39:16.5
Time
3:21.8
Pace
300
Calories
| Rest Distance | 4,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,648m |
| Overall Time | 51:16.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 48 |
| Revolution Count | 2727 |
| Power/kg | 0.43 |
| Drag Factor | 77 |
February 07, 2024 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:16.5 | 11,674m | 3:21.8 | 43 | 446 | 48 | |
| 2:46.5 | 971m | 2:51.4 | 69 | 538 | 57 | |
| r: 1:00 | 403m | |||||
| 3:04.6 | 974m | 3:09.5 | 51 | 476 | 52 | |
| r: 1:00 | 413m | |||||
| 3:27.6 | 969m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 417m | |||||
| 3:40.8 | 971m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 396m | |||||
| 3:06.0 | 963m | 3:13.1 | 49 | 467 | 51 | |
| r: 1:00 | 416m | |||||
| 3:13.0 | 969m | 3:19.1 | 44 | 452 | 49 | |
| r: 1:00 | 414m | |||||
| 3:18.2 | 972m | 3:23.9 | 41 | 442 | 48 | |
| r: 1:00 | 427m | |||||
| 3:04.9 | 974m | 3:09.8 | 51 | 476 | 52 | |
| r: 1:00 | 424m | |||||
| 3:11.6 | 976m | 3:16.3 | 46 | 459 | 50 | |
| r: 1:00 | 422m | |||||
| 3:16.3 | 973m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 419m | |||||
| 3:22.0 | 973m | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 414m | |||||
| 3:45.1 | 989m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 409m | |||||
| r4,974m |
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Workout Graph
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