Theo Bakker v25c/1:00r...12 BikeErg
11,639m
Meters
39:14.0
Time
3:22.2
Pace
300
Calories
| Rest Distance | 5,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 51:14.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 48 |
| Revolution Count | 2755 |
| Power/kg | 0.42 |
| Drag Factor | 75 |
February 09, 2024 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.0 | 11,639m | 3:22.2 | 42 | 445 | 48 | |
| 2:58.6 | 974m | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 409m | |||||
| 3:08.7 | 977m | 3:13.1 | 49 | 467 | 51 | |
| r: 1:00 | 415m | |||||
| 3:24.5 | 967m | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 419m | |||||
| 3:10.6 | 972m | 3:16.0 | 46 | 459 | 50 | |
| r: 1:00 | 422m | |||||
| 3:10.0 | 973m | 3:15.2 | 47 | 461 | 51 | |
| r: 1:00 | 421m | |||||
| 3:15.1 | 966m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 413m | |||||
| 3:27.8 | 971m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 417m | |||||
| 3:22.7 | 972m | 3:28.5 | 39 | 432 | 47 | |
| r: 1:00 | 429m | |||||
| 3:32.5 | 967m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 430m | |||||
| 3:06.0 | 965m | 3:12.7 | 49 | 468 | 51 | |
| r: 1:00 | 432m | |||||
| 3:18.9 | 967m | 3:25.6 | 40 | 438 | 48 | |
| r: 1:00 | 434m | |||||
| 3:18.6 | 970m | 3:24.7 | 41 | 440 | 48 | |
| r: 1:00 | 434m | |||||
| r5,075m |
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Workout Graph
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