Theo Bakker v25c/1:00r...12 BikeErg
11,554m
Meters
38:22.1
Time
3:19.2
Pace
300
Calories
| Rest Distance | 5,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,918m |
| Overall Time | 50:22.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 49 |
| Revolution Count | 2788 |
| Power/kg | 0.44 |
| Drag Factor | 75 |
February 10, 2024 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.1 | 11,554m | 3:19.2 | 44 | 452 | 49 | |
| 2:49.6 | 974m | 2:54.1 | 66 | 528 | 57 | |
| r: 1:00 | 436m | |||||
| 3:03.5 | 963m | 3:10.5 | 51 | 474 | 52 | |
| r: 1:00 | 442m | |||||
| 3:05.7 | 965m | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 444m | |||||
| 3:10.7 | 961m | 3:18.4 | 45 | 454 | 50 | |
| r: 1:00 | 447m | |||||
| 3:15.4 | 959m | 3:23.7 | 41 | 442 | 49 | |
| r: 1:00 | 446m | |||||
| 3:14.9 | 959m | 3:23.2 | 42 | 443 | 49 | |
| r: 1:00 | 450m | |||||
| 3:13.3 | 959m | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 446m | |||||
| 3:16.8 | 959m | 3:25.2 | 40 | 439 | 48 | |
| r: 1:00 | 451m | |||||
| 3:19.0 | 966m | 3:26.0 | 40 | 437 | 48 | |
| r: 1:00 | 453m | |||||
| 3:15.9 | 968m | 3:22.3 | 42 | 445 | 49 | |
| r: 1:00 | 449m | |||||
| 3:22.3 | 961m | 3:30.5 | 38 | 429 | 47 | |
| r: 1:00 | 453m | |||||
| 3:15.0 | 959m | 3:23.3 | 42 | 443 | 49 | |
| r: 1:00 | 447m | |||||
| r5,364m |
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Workout Graph
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