Theo Bakker v25c/1:00r...12 BikeErg
11,599m
Meters
39:17.1
Time
3:23.2
Pace
300
Calories
| Rest Distance | 5,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,710m |
| Overall Time | 51:17.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 48 |
| Revolution Count | 2756 |
| Power/kg | 0.42 |
| Drag Factor | 75 |
February 10, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:17.1 | 11,599m | 3:23.2 | 42 | 443 | 48 | |
| 3:07.1 | 972m | 3:12.4 | 49 | 468 | 51 | |
| r: 1:00 | 423m | |||||
| 3:14.5 | 967m | 3:21.1 | 43 | 448 | 49 | |
| r: 1:00 | 433m | |||||
| 3:12.4 | 969m | 3:18.5 | 45 | 453 | 50 | |
| r: 1:00 | 427m | |||||
| 3:19.8 | 969m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 427m | |||||
| 3:21.8 | 964m | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 426m | |||||
| 3:13.2 | 963m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 421m | |||||
| 3:05.2 | 969m | 3:11.1 | 50 | 472 | 52 | |
| r: 1:00 | 424m | |||||
| 3:23.6 | 966m | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 424m | |||||
| 3:19.2 | 957m | 3:28.1 | 39 | 433 | 48 | |
| r: 1:00 | 429m | |||||
| 3:08.0 | 968m | 3:14.2 | 48 | 464 | 51 | |
| r: 1:00 | 420m | |||||
| 3:37.7 | 970m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 426m | |||||
| 3:14.6 | 965m | 3:21.6 | 43 | 446 | 49 | |
| r: 1:00 | 431m | |||||
| r5,111m |
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Workout Graph
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