Theo Bakker v25c/1:00r...12 BikeErg
11,605m
Meters
39:00.2
Time
3:21.6
Pace
300
Calories
| Rest Distance | 5,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,641m |
| Overall Time | 51:00.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 48 |
| Revolution Count | 2742 |
| Power/kg | 0.43 |
| Drag Factor | 76 |
February 11, 2024 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.2 | 11,605m | 3:21.6 | 43 | 446 | 48 | |
| 2:55.5 | 983m | 2:58.5 | 62 | 511 | 55 | |
| r: 1:00 | 413m | |||||
| 3:07.1 | 964m | 3:14.0 | 48 | 464 | 51 | |
| r: 1:00 | 419m | |||||
| 3:07.7 | 965m | 3:14.5 | 48 | 463 | 51 | |
| r: 1:00 | 426m | |||||
| 3:08.6 | 964m | 3:15.6 | 47 | 460 | 51 | |
| r: 1:00 | 415m | |||||
| 3:15.1 | 966m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 409m | |||||
| 3:16.9 | 964m | 3:24.2 | 41 | 441 | 48 | |
| r: 1:00 | 424m | |||||
| 3:22.8 | 971m | 3:28.8 | 38 | 432 | 47 | |
| r: 1:00 | 424m | |||||
| 3:30.2 | 962m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 419m | |||||
| 3:21.5 | 971m | 3:27.5 | 39 | 434 | 48 | |
| r: 1:00 | 419m | |||||
| 3:14.4 | 969m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 423m | |||||
| 3:22.2 | 961m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 418m | |||||
| 3:18.3 | 965m | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 427m | |||||
| r5,036m |
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Workout Graph
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