Theo Bakker v25c/1:00r...12 BikeErg
11,580m
Meters
38:30.2
Time
3:19.4
Pace
300
Calories
| Rest Distance | 5,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,627m |
| Overall Time | 50:30.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 49 |
| Revolution Count | 2739 |
| Power/kg | 0.44 |
| Drag Factor | 75 |
February 11, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:30.2 | 11,580m | 3:19.4 | 44 | 451 | 49 | |
| 2:51.3 | 978m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 408m | |||||
| 2:57.3 | 968m | 3:03.1 | 57 | 496 | 54 | |
| r: 1:00 | 409m | |||||
| 3:09.1 | 956m | 3:17.8 | 45 | 455 | 50 | |
| r: 1:00 | 413m | |||||
| 3:07.5 | 967m | 3:13.8 | 48 | 465 | 51 | |
| r: 1:00 | 418m | |||||
| 3:10.5 | 969m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 418m | |||||
| 3:15.9 | 959m | 3:24.2 | 41 | 441 | 48 | |
| r: 1:00 | 420m | |||||
| 3:09.5 | 966m | 3:16.1 | 46 | 459 | 50 | |
| r: 1:00 | 425m | |||||
| 3:16.0 | 956m | 3:25.0 | 41 | 439 | 48 | |
| r: 1:00 | 420m | |||||
| 3:28.4 | 964m | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 431m | |||||
| 3:13.9 | 961m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 429m | |||||
| 3:27.1 | 965m | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 425m | |||||
| 3:23.7 | 971m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 431m | |||||
| r5,047m |
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Workout Graph
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