Theo Bakker v25c/1:00r...4 BikeErg
3,857m
Meters
12:01.1
Time
3:06.9
Pace
100
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 16:01.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 52 |
| Revolution Count | 906 |
| Power/kg | 0.54 |
| Drag Factor | 76 |
February 11, 2024 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,857m | 3:06.9 | 54 | 484 | 52 | |
| 2:48.9 | 971m | 2:53.9 | 67 | 528 | 57 | |
| r: 1:00 | 403m | |||||
| 3:00.6 | 963m | 3:07.5 | 53 | 482 | 52 | |
| r: 1:00 | 408m | |||||
| 3:08.7 | 960m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 418m | |||||
| 3:02.9 | 963m | 3:09.9 | 51 | 475 | 52 | |
| r: 1:00 | 416m | |||||
| r1,645m |
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Workout Graph
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