Theo Bakker v25c/1:00r...4 BikeErg
3,856m
Meters
11:58.3
Time
3:06.2
Pace
100
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 15:58.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 898 |
| Power/kg | 0.54 |
| Drag Factor | 77 |
February 12, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,856m | 3:06.2 | 54 | 486 | 52 | |
| 2:44.5 | 969m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 406m | |||||
| 3:08.1 | 965m | 3:14.9 | 47 | 462 | 50 | |
| r: 1:00 | 380m | |||||
| 2:55.2 | 963m | 3:01.9 | 58 | 500 | 54 | |
| r: 1:00 | 415m | |||||
| 3:10.4 | 960m | 3:18.3 | 45 | 454 | 49 | |
| r: 1:00 | 415m | |||||
| r1,616m |
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Workout Graph
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