Theo Bakker v25c/1:00r...12 BikeErg
11,602m
Meters
39:57.9
Time
3:26.6
Pace
300
Calories
| Rest Distance | 5,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716m |
| Overall Time | 51:57.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 2743 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
February 12, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.9 | 11,602m | 3:26.6 | 40 | 436 | 47 | |
| 2:41.7 | 963m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 414m | |||||
| 3:41.5 | 969m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 414m | |||||
| 3:12.5 | 967m | 3:19.0 | 44 | 452 | 49 | |
| r: 1:00 | 423m | |||||
| 3:11.6 | 966m | 3:18.3 | 45 | 454 | 49 | |
| r: 1:00 | 418m | |||||
| 3:18.9 | 963m | 3:26.5 | 40 | 436 | 48 | |
| r: 1:00 | 422m | |||||
| 3:13.4 | 963m | 3:20.8 | 43 | 448 | 49 | |
| r: 1:00 | 432m | |||||
| 3:15.7 | 963m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 433m | |||||
| 3:14.0 | 966m | 3:20.8 | 43 | 448 | 49 | |
| r: 1:00 | 438m | |||||
| 3:51.1 | 973m | 3:57.5 | 26 | 389 | 41 | |
| r: 1:00 | 429m | |||||
| 3:28.9 | 971m | 3:35.1 | 35 | 420 | 46 | |
| r: 1:00 | 428m | |||||
| 3:23.3 | 970m | 3:29.5 | 38 | 430 | 47 | |
| r: 1:00 | 428m | |||||
| 3:25.3 | 968m | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 435m | |||||
| r5,114m |
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Workout Graph
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