Theo Bakker v25c/1:00r...12 BikeErg
11,579m
Meters
37:43.8
Time
3:15.5
Pace
300
Calories
| Rest Distance | 4,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 49:43.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 50 |
| Revolution Count | 2724 |
| Power/kg | 0.47 |
| Drag Factor | 76 |
February 12, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:43.8 | 11,579m | 3:15.5 | 47 | 461 | 50 | |
| 2:47.1 | 969m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 405m | |||||
| 3:03.6 | 965m | 3:10.2 | 51 | 474 | 52 | |
| r: 1:00 | 414m | |||||
| 3:07.9 | 961m | 3:15.5 | 47 | 461 | 50 | |
| r: 1:00 | 410m | |||||
| 3:07.0 | 963m | 3:14.1 | 48 | 464 | 51 | |
| r: 1:00 | 409m | |||||
| 3:02.2 | 964m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 415m | |||||
| 3:20.2 | 963m | 3:27.8 | 39 | 434 | 47 | |
| r: 1:00 | 417m | |||||
| 3:16.0 | 965m | 3:23.1 | 42 | 443 | 48 | |
| r: 1:00 | 422m | |||||
| 3:14.2 | 966m | 3:21.0 | 43 | 448 | 49 | |
| r: 1:00 | 416m | |||||
| 3:09.6 | 964m | 3:16.6 | 46 | 458 | 50 | |
| r: 1:00 | 422m | |||||
| 3:20.2 | 968m | 3:26.8 | 40 | 436 | 48 | |
| r: 1:00 | 427m | |||||
| 3:03.0 | 964m | 3:09.8 | 51 | 476 | 52 | |
| r: 1:00 | 424m | |||||
| 3:12.9 | 965m | 3:19.8 | 44 | 450 | 49 | |
| r: 1:00 | 417m | |||||
| r4,998m |
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Workout Graph
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