Theo Bakker v25c/1:00r...12 BikeErg
11,607
Meters
38:50.2
Time
3:20.7
Pace
300
Calories
| Rest Distance | 5,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 50:50.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 48 |
| Revolution Count | 2728 |
| Power/kg | 0.43 |
| Drag Factor | 77 |
February 13, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:50.2 | 11,607 | 3:20.7 | 43 | 463 | 48 | |
| 2:55.7 | 978 | 2:59.6 | 60 | 512 | 54 | |
| r: 1:00 | 412 | |||||
| 3:07.7 | 969 | 3:13.7 | 48 | 479 | 50 | |
| r: 1:00 | 418 | |||||
| 3:08.4 | 966 | 3:15.0 | 47 | 477 | 50 | |
| r: 1:00 | 419 | |||||
| 3:16.2 | 961 | 3:24.1 | 41 | 458 | 48 | |
| r: 1:00 | 433 | |||||
| 3:15.0 | 966 | 3:21.8 | 43 | 461 | 49 | |
| r: 1:00 | 425 | |||||
| 3:13.4 | 966 | 3:20.2 | 44 | 465 | 49 | |
| r: 1:00 | 432 | |||||
| 3:26.3 | 968 | 3:33.1 | 36 | 436 | 46 | |
| r: 1:00 | 423 | |||||
| 3:14.9 | 965 | 3:21.9 | 42 | 461 | 48 | |
| r: 1:00 | 413 | |||||
| 3:18.4 | 970 | 3:24.5 | 41 | 453 | 48 | |
| r: 1:00 | 418 | |||||
| 3:15.9 | 967 | 3:22.5 | 42 | 459 | 48 | |
| r: 1:00 | 429 | |||||
| 3:18.8 | 965 | 3:26.0 | 40 | 452 | 48 | |
| r: 1:00 | 431 | |||||
| 3:19.4 | 965 | 3:26.6 | 40 | 451 | 47 | |
| r: 1:00 | 445 | |||||
| r5,098 |
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Workout Graph
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