Theo Bakker v25c/1:00r...12 BikeErg
11,675m
Meters
39:18.3
Time
3:21.9
Pace
300
Calories
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837m |
| Overall Time | 51:18.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 48 |
| Revolution Count | 2750 |
| Power/kg | 0.42 |
| Drag Factor | 77 |
February 13, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:18.3 | 11,675m | 3:21.9 | 42 | 446 | 48 | |
| 2:54.8 | 982m | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 418m | |||||
| 3:12.9 | 972m | 3:18.4 | 45 | 454 | 49 | |
| r: 1:00 | 432m | |||||
| 3:16.5 | 973m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 425m | |||||
| 3:13.0 | 966m | 3:19.7 | 44 | 451 | 49 | |
| r: 1:00 | 442m | |||||
| 3:17.7 | 970m | 3:23.8 | 41 | 442 | 48 | |
| r: 1:00 | 435m | |||||
| 3:11.7 | 968m | 3:18.0 | 45 | 455 | 49 | |
| r: 1:00 | 438m | |||||
| 3:42.2 | 978m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 424m | |||||
| 3:21.0 | 974m | 3:26.3 | 40 | 437 | 47 | |
| r: 1:00 | 434m | |||||
| 3:11.6 | 970m | 3:17.5 | 45 | 456 | 49 | |
| r: 1:00 | 433m | |||||
| 3:12.4 | 967m | 3:18.9 | 44 | 452 | 49 | |
| r: 1:00 | 429m | |||||
| 3:18.7 | 977m | 3:23.3 | 42 | 443 | 48 | |
| r: 1:00 | 431m | |||||
| 3:25.8 | 978m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 421m | |||||
| r5,162m |
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Workout Graph
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