Theo Bakker v25c/1:00r...12 BikeErg
11,611m
Meters
40:18.2
Time
3:28.2
Pace
300
Calories
| Rest Distance | 4,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,422m |
| Overall Time | 52:18.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 47 |
| Revolution Count | 2689 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
February 13, 2024 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:18.2 | 11,611m | 3:28.2 | 39 | 433 | 47 | |
| 3:45.0 | 973m | 3:51.2 | 28 | 397 | 42 | |
| r: 1:00 | 394m | |||||
| 3:56.9 | 967m | 4:04.9 | 24 | 381 | 40 | |
| r: 1:00 | 411m | |||||
| 2:59.5 | 963m | 3:06.3 | 54 | 486 | 52 | |
| r: 1:00 | 397m | |||||
| 3:02.2 | 964m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:00 | 399m | |||||
| 3:07.7 | 970m | 3:13.5 | 48 | 466 | 51 | |
| r: 1:00 | 399m | |||||
| 3:25.2 | 969m | 3:31.7 | 37 | 426 | 46 | |
| r: 1:00 | 399m | |||||
| 3:20.8 | 971m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 396m | |||||
| 3:03.7 | 967m | 3:09.9 | 51 | 475 | 52 | |
| r: 1:00 | 398m | |||||
| 3:15.2 | 965m | 3:22.2 | 42 | 445 | 49 | |
| r: 1:00 | 408m | |||||
| 3:12.4 | 969m | 3:18.5 | 45 | 453 | 49 | |
| r: 1:00 | 396m | |||||
| 3:34.7 | 968m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 411m | |||||
| 3:34.9 | 965m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 403m | |||||
| r4,811m |
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Workout Graph
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