Theo Bakker v25c/1:00r...9 BikeErg
8,638m
Meters
27:50.2
Time
3:13.3
Pace
225
Calories
| Rest Distance | 3,679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 36:50.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 50 |
| Revolution Count | 2018 |
| Power/kg | 0.48 |
| Drag Factor | 77 |
February 14, 2024 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:50.2 | 8,638m | 3:13.3 | 48 | 466 | 50 | |
| 2:43.5 | 966m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 401m | |||||
| 3:02.7 | 962m | 3:09.9 | 51 | 475 | 52 | |
| r: 1:00 | 405m | |||||
| 3:06.5 | 960m | 3:14.2 | 48 | 464 | 51 | |
| r: 1:00 | 417m | |||||
| 3:10.1 | 957m | 3:18.6 | 45 | 453 | 49 | |
| r: 1:00 | 416m | |||||
| 3:09.2 | 964m | 3:16.2 | 46 | 459 | 50 | |
| r: 1:00 | 410m | |||||
| 3:15.9 | 958m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 416m | |||||
| 3:02.2 | 957m | 3:10.3 | 51 | 474 | 52 | |
| r: 1:00 | 407m | |||||
| 3:07.6 | 960m | 3:15.4 | 47 | 461 | 50 | |
| r: 1:00 | 399m | |||||
| 3:12.5 | 955m | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 408m | |||||
| r3,679m |
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Workout Graph
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