Theo Bakker v25c/1:00r...9 BikeErg
8,682m
Meters
27:49.7
Time
3:12.3
Pace
225
Calories
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 36:49.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 51 |
| Revolution Count | 2025 |
| Power/kg | 0.49 |
| Drag Factor | 76 |
February 15, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.7 | 8,682m | 3:12.3 | 49 | 469 | 51 | |
| 2:48.7 | 972m | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 394m | |||||
| 3:11.2 | 964m | 3:18.3 | 45 | 454 | 50 | |
| r: 1:00 | 395m | |||||
| 3:06.7 | 966m | 3:13.2 | 48 | 466 | 51 | |
| r: 1:00 | 412m | |||||
| 3:10.7 | 966m | 3:17.4 | 45 | 456 | 50 | |
| r: 1:00 | 407m | |||||
| 3:07.4 | 963m | 3:14.6 | 47 | 463 | 51 | |
| r: 1:00 | 404m | |||||
| 3:07.8 | 965m | 3:14.6 | 47 | 463 | 50 | |
| r: 1:00 | 405m | |||||
| 3:04.6 | 963m | 3:11.6 | 50 | 471 | 51 | |
| r: 1:00 | 412m | |||||
| 3:02.6 | 963m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 402m | |||||
| 3:10.0 | 961m | 3:17.7 | 45 | 455 | 50 | |
| r: 1:00 | 413m | |||||
| r3,644m |
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Workout Graph
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