Theo Bakker v25c/1:00r...12 BikeErg
11,622m
Meters
40:27.9
Time
3:28.9
Pace
300
Calories
| Rest Distance | 4,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,513m |
| Overall Time | 52:27.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 47 |
| Revolution Count | 2698 |
| Power/kg | 0.38 |
| Drag Factor | 77 |
February 16, 2024 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:27.9 | 11,622m | 3:28.9 | 38 | 432 | 47 | |
| 2:52.9 | 979m | 2:56.6 | 64 | 518 | 56 | |
| r: 1:00 | 395m | |||||
| 3:08.9 | 973m | 3:14.1 | 48 | 464 | 51 | |
| r: 1:00 | 397m | |||||
| 3:18.3 | 968m | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 405m | |||||
| 3:33.2 | 960m | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 409m | |||||
| 3:16.7 | 966m | 3:23.6 | 41 | 442 | 48 | |
| r: 1:00 | 407m | |||||
| 3:26.8 | 965m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 410m | |||||
| 3:44.4 | 972m | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 412m | |||||
| 3:22.9 | 964m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 413m | |||||
| 3:22.1 | 968m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 408m | |||||
| 3:22.5 | 967m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 399m | |||||
| 3:32.1 | 970m | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 406m | |||||
| 3:27.0 | 970m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 430m | |||||
| r4,891m |
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Workout Graph
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