Theo Bakker v25c/1:00r...12 BikeErg
11,553
Meters
39:09.0
Time
3:23.3
Pace
300
Calories
| Rest Distance | 5,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,692 |
| Overall Time | 51:09.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 48 |
| Revolution Count | 2721 |
| Power/kg | 0.42 |
| Drag Factor | 78 |
February 17, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.0 | 11,553 | 3:23.3 | 42 | 459 | 48 | |
| 2:44.5 | 968 | 2:49.9 | 71 | 547 | 58 | |
| r: 1:00 | 416 | |||||
| 3:05.7 | 965 | 3:12.4 | 49 | 484 | 51 | |
| r: 1:00 | 416 | |||||
| 3:07.9 | 962 | 3:15.3 | 47 | 478 | 50 | |
| r: 1:00 | 425 | |||||
| 3:11.6 | 961 | 3:19.3 | 44 | 469 | 49 | |
| r: 1:00 | 433 | |||||
| 3:13.7 | 960 | 3:21.7 | 43 | 464 | 48 | |
| r: 1:00 | 431 | |||||
| 3:14.1 | 963 | 3:21.5 | 43 | 463 | 49 | |
| r: 1:00 | 425 | |||||
| 3:29.0 | 960 | 3:37.7 | 34 | 430 | 45 | |
| r: 1:00 | 433 | |||||
| 3:28.6 | 968 | 3:35.4 | 35 | 431 | 45 | |
| r: 1:00 | 436 | |||||
| 3:26.3 | 962 | 3:34.4 | 35 | 436 | 46 | |
| r: 1:00 | 438 | |||||
| 3:12.3 | 956 | 3:21.1 | 43 | 468 | 49 | |
| r: 1:00 | 431 | |||||
| 3:22.0 | 958 | 3:30.8 | 37 | 445 | 46 | |
| r: 1:00 | 427 | |||||
| 3:33.3 | 971 | 3:39.6 | 33 | 421 | 44 | |
| r: 1:00 | 428 | |||||
| r5,139 |
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Workout Graph
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