Theo Bakker v25c/1:00r...12 BikeErg
11,553m
Meters
39:09.0
Time
3:23.3
Pace
300
Calories
| Rest Distance | 5,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,692m |
| Overall Time | 51:09.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 48 |
| Revolution Count | 2721 |
| Power/kg | 0.42 |
| Drag Factor | 78 |
February 17, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.0 | 11,553m | 3:23.3 | 42 | 443 | 48 | |
| 2:44.5 | 968m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 416m | |||||
| 3:05.7 | 965m | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 416m | |||||
| 3:07.9 | 962m | 3:15.3 | 47 | 461 | 50 | |
| r: 1:00 | 425m | |||||
| 3:11.6 | 961m | 3:19.3 | 44 | 451 | 49 | |
| r: 1:00 | 433m | |||||
| 3:13.7 | 960m | 3:21.7 | 43 | 446 | 48 | |
| r: 1:00 | 431m | |||||
| 3:14.1 | 963m | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 425m | |||||
| 3:29.0 | 960m | 3:37.7 | 34 | 416 | 45 | |
| r: 1:00 | 433m | |||||
| 3:28.6 | 968m | 3:35.4 | 35 | 420 | 45 | |
| r: 1:00 | 436m | |||||
| 3:26.3 | 962m | 3:34.4 | 35 | 422 | 46 | |
| r: 1:00 | 438m | |||||
| 3:12.3 | 956m | 3:21.1 | 43 | 448 | 49 | |
| r: 1:00 | 431m | |||||
| 3:22.0 | 958m | 3:30.8 | 37 | 428 | 46 | |
| r: 1:00 | 427m | |||||
| 3:33.3 | 971m | 3:39.6 | 33 | 413 | 44 | |
| r: 1:00 | 428m | |||||
| r5,139m |
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Workout Graph
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