Theo Bakker v25c/1:00r...12 BikeErg
11,547m
Meters
38:33.1
Time
3:20.3
Pace
300
Calories
| Rest Distance | 5,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,818m |
| Overall Time | 50:33.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 48 |
| Revolution Count | 2749 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
February 18, 2024 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:33.1 | 11,547m | 3:20.3 | 44 | 449 | 48 | |
| 2:49.0 | 976m | 2:53.1 | 67 | 532 | 56 | |
| r: 1:00 | 418m | |||||
| 2:56.0 | 960m | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 458m | |||||
| 3:09.0 | 955m | 3:17.9 | 45 | 455 | 50 | |
| r: 1:00 | 451m | |||||
| 3:07.5 | 958m | 3:15.7 | 47 | 460 | 50 | |
| r: 1:00 | 440m | |||||
| 3:08.6 | 953m | 3:17.9 | 45 | 455 | 49 | |
| r: 1:00 | 448m | |||||
| 3:20.3 | 961m | 3:28.4 | 39 | 433 | 47 | |
| r: 1:00 | 434m | |||||
| 3:15.8 | 959m | 3:24.1 | 41 | 441 | 48 | |
| r: 1:00 | 440m | |||||
| 3:25.1 | 966m | 3:32.3 | 37 | 425 | 46 | |
| r: 1:00 | 439m | |||||
| 3:35.9 | 971m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 420m | |||||
| 3:05.1 | 962m | 3:12.4 | 49 | 469 | 51 | |
| r: 1:00 | 435m | |||||
| 3:10.1 | 961m | 3:17.8 | 45 | 455 | 50 | |
| r: 1:00 | 449m | |||||
| 3:30.7 | 965m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 439m | |||||
| r5,271m |
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Workout Graph
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