Theo Bakker v25c/1:00r...12 BikeErg
11,618
Meters
39:09.3
Time
3:22.2
Pace
300
Calories
| Rest Distance | 4,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,561 |
| Overall Time | 51:09.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 48 |
| Revolution Count | 2710 |
| Power/kg | 0.42 |
| Drag Factor | 77 |
February 18, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.3 | 11,618 | 3:22.2 | 42 | 459 | 48 | |
| 2:50.7 | 976 | 2:54.8 | 65 | 527 | 56 | |
| r: 1:00 | 404 | |||||
| 3:01.0 | 967 | 3:07.1 | 53 | 497 | 52 | |
| r: 1:00 | 406 | |||||
| 3:33.1 | 967 | 3:40.3 | 33 | 422 | 44 | |
| r: 1:00 | 412 | |||||
| 3:21.2 | 972 | 3:26.9 | 39 | 447 | 47 | |
| r: 1:00 | 415 | |||||
| 3:20.7 | 965 | 3:27.9 | 39 | 448 | 47 | |
| r: 1:00 | 416 | |||||
| 3:08.6 | 961 | 3:16.2 | 46 | 477 | 50 | |
| r: 1:00 | 412 | |||||
| 3:18.9 | 963 | 3:26.5 | 40 | 452 | 47 | |
| r: 1:00 | 413 | |||||
| 3:32.7 | 970 | 3:39.2 | 33 | 423 | 45 | |
| r: 1:00 | 410 | |||||
| 3:03.4 | 967 | 3:09.6 | 51 | 490 | 52 | |
| r: 1:00 | 420 | |||||
| 3:26.3 | 968 | 3:33.1 | 36 | 436 | 46 | |
| r: 1:00 | 420 | |||||
| 3:11.3 | 969 | 3:17.4 | 45 | 470 | 50 | |
| r: 1:00 | 417 | |||||
| 3:21.4 | 973 | 3:26.9 | 39 | 446 | 47 | |
| r: 1:00 | 398 | |||||
| r4,943 |
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Workout Graph
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