Theo Bakker v25c/1:00r...12 BikeErg
11,589m
Meters
39:10.4
Time
3:22.8
Pace
300
Calories
| Rest Distance | 4,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,478m |
| Overall Time | 51:10.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 48 |
| Revolution Count | 2691 |
| Power/kg | 0.42 |
| Drag Factor | 77 |
February 19, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:10.4 | 11,589m | 3:22.8 | 42 | 444 | 48 | |
| 2:50.1 | 975m | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 400m | |||||
| 3:10.4 | 967m | 3:16.8 | 46 | 457 | 49 | |
| r: 1:00 | 406m | |||||
| 3:20.4 | 960m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 406m | |||||
| 3:00.0 | 959m | 3:07.6 | 53 | 482 | 52 | |
| r: 1:00 | 404m | |||||
| 3:22.0 | 968m | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 405m | |||||
| 3:19.2 | 967m | 3:25.9 | 40 | 437 | 48 | |
| r: 1:00 | 409m | |||||
| 3:20.0 | 966m | 3:27.0 | 39 | 435 | 47 | |
| r: 1:00 | 405m | |||||
| 3:15.1 | 964m | 3:22.3 | 42 | 445 | 48 | |
| r: 1:00 | 408m | |||||
| 3:23.1 | 968m | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 410m | |||||
| 3:19.3 | 963m | 3:26.9 | 39 | 435 | 47 | |
| r: 1:00 | 419m | |||||
| 3:30.2 | 964m | 3:38.0 | 34 | 416 | 45 | |
| r: 1:00 | 410m | |||||
| 3:20.5 | 969m | 3:26.9 | 40 | 435 | 47 | |
| r: 1:00 | 407m | |||||
| r4,889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.