Theo Bakker v25c/1:00r...12 BikeErg
11,647m
Meters
38:29.9
Time
3:18.3
Pace
300
Calories
| Rest Distance | 5,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,708m |
| Overall Time | 50:29.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 49 |
| Revolution Count | 2732 |
| Power/kg | 0.45 |
| Drag Factor | 77 |
February 19, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.9 | 11,647m | 3:18.3 | 45 | 454 | 49 | |
| 2:49.6 | 976m | 2:53.7 | 67 | 529 | 56 | |
| r: 1:00 | 410m | |||||
| 3:15.3 | 968m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 414m | |||||
| 3:08.9 | 966m | 3:15.5 | 47 | 461 | 50 | |
| r: 1:00 | 427m | |||||
| 3:07.2 | 970m | 3:12.9 | 49 | 467 | 51 | |
| r: 1:00 | 420m | |||||
| 3:04.6 | 968m | 3:10.7 | 50 | 473 | 51 | |
| r: 1:00 | 418m | |||||
| 3:12.2 | 970m | 3:18.1 | 45 | 454 | 49 | |
| r: 1:00 | 413m | |||||
| 3:06.6 | 969m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 432m | |||||
| 3:15.3 | 968m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 428m | |||||
| 3:14.7 | 973m | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 427m | |||||
| 3:16.9 | 974m | 3:22.1 | 42 | 445 | 48 | |
| r: 1:00 | 422m | |||||
| 3:40.4 | 974m | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 427m | |||||
| 3:18.1 | 971m | 3:24.0 | 41 | 441 | 48 | |
| r: 1:00 | 423m | |||||
| r5,061m |
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Workout Graph
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