Theo Bakker v25c/1:00r...12 BikeErg
11,531m
Meters
38:43.9
Time
3:21.5
Pace
300
Calories
| Rest Distance | 5,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,633m |
| Overall Time | 50:43.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 48 |
| Revolution Count | 2714 |
| Power/kg | 0.43 |
| Drag Factor | 78 |
February 20, 2024 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.9 | 11,531m | 3:21.5 | 43 | 447 | 48 | |
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 58 | |
| r: 1:00 | 412m | |||||
| 2:59.4 | 958m | 3:07.2 | 53 | 483 | 52 | |
| r: 1:00 | 430m | |||||
| 3:08.5 | 959m | 3:16.5 | 46 | 458 | 50 | |
| r: 1:00 | 424m | |||||
| 3:25.3 | 960m | 3:33.8 | 36 | 423 | 46 | |
| r: 1:00 | 427m | |||||
| 3:08.0 | 961m | 3:15.6 | 47 | 460 | 50 | |
| r: 1:00 | 423m | |||||
| 3:10.6 | 960m | 3:18.5 | 45 | 453 | 49 | |
| r: 1:00 | 436m | |||||
| 3:21.0 | 962m | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 426m | |||||
| 3:15.5 | 962m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 414m | |||||
| 3:21.0 | 963m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 428m | |||||
| 3:20.2 | 963m | 3:27.8 | 39 | 434 | 47 | |
| r: 1:00 | 427m | |||||
| 3:25.6 | 959m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 430m | |||||
| 3:27.3 | 960m | 3:35.9 | 35 | 419 | 45 | |
| r: 1:00 | 425m | |||||
| r5,102m |
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Workout Graph
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