Theo Bakker v25c/1:00r...12 BikeErg
11,643m
Meters
39:25.5
Time
3:23.1
Pace
300
Calories
| Rest Distance | 5,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 51:25.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 48 |
| Revolution Count | 2732 |
| Power/kg | 0.42 |
| Drag Factor | 77 |
February 20, 2024 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:25.5 | 11,643m | 3:23.1 | 42 | 443 | 48 | |
| 2:59.7 | 987m | 3:02.0 | 58 | 499 | 54 | |
| r: 1:00 | 414m | |||||
| 3:08.9 | 967m | 3:15.3 | 47 | 461 | 50 | |
| r: 1:00 | 417m | |||||
| 3:06.5 | 964m | 3:13.4 | 48 | 466 | 51 | |
| r: 1:00 | 418m | |||||
| 3:10.8 | 968m | 3:17.1 | 46 | 457 | 50 | |
| r: 1:00 | 421m | |||||
| 3:26.2 | 967m | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 417m | |||||
| 3:34.6 | 974m | 3:40.3 | 33 | 412 | 44 | |
| r: 1:00 | 421m | |||||
| 3:27.4 | 967m | 3:34.4 | 35 | 422 | 46 | |
| r: 1:00 | 421m | |||||
| 3:14.1 | 970m | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 432m | |||||
| 3:16.4 | 971m | 3:22.2 | 42 | 445 | 49 | |
| r: 1:00 | 429m | |||||
| 3:15.0 | 968m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 433m | |||||
| 3:17.7 | 969m | 3:24.0 | 41 | 441 | 48 | |
| r: 1:00 | 432m | |||||
| 3:28.2 | 970m | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 417m | |||||
| r5,072m |
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Workout Graph
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