Theo Bakker v25c/1:00r...12 BikeErg
11,595m
Meters
39:27.7
Time
3:24.2
Pace
300
Calories
| Rest Distance | 4,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 51:27.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 48 |
| Revolution Count | 2720 |
| Power/kg | 0.41 |
| Drag Factor | 76 |
February 21, 2024 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:27.7 | 11,595m | 3:24.2 | 41 | 441 | 48 | |
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 400m | |||||
| 2:58.4 | 960m | 3:05.8 | 55 | 487 | 53 | |
| r: 1:00 | 411m | |||||
| 3:02.4 | 962m | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 412m | |||||
| 3:13.4 | 964m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 414m | |||||
| 3:14.4 | 968m | 3:20.8 | 43 | 448 | 49 | |
| r: 1:00 | 417m | |||||
| 3:12.5 | 966m | 3:19.2 | 44 | 452 | 49 | |
| r: 1:00 | 414m | |||||
| 3:24.5 | 965m | 3:31.9 | 37 | 426 | 46 | |
| r: 1:00 | 415m | |||||
| 3:21.0 | 969m | 3:27.4 | 39 | 434 | 47 | |
| r: 1:00 | 415m | |||||
| 3:59.1 | 970m | 4:06.4 | 23 | 380 | 40 | |
| r: 1:00 | 421m | |||||
| 3:26.7 | 967m | 3:33.7 | 36 | 423 | 46 | |
| r: 1:00 | 417m | |||||
| 3:29.5 | 968m | 3:36.4 | 35 | 418 | 46 | |
| r: 1:00 | 418m | |||||
| 3:22.3 | 969m | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 416m | |||||
| r4,970m |
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Workout Graph
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