Theo Bakker v25c/1:00r...12 BikeErg
11,616m
Meters
39:52.7
Time
3:25.9
Pace
300
Calories
| Rest Distance | 5,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,694m |
| Overall Time | 51:52.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 48 |
| Revolution Count | 2764 |
| Power/kg | 0.4 |
| Drag Factor | 74 |
February 22, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:52.7 | 11,616m | 3:25.9 | 40 | 437 | 48 | |
| 2:45.3 | 969m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 416m | |||||
| 3:11.7 | 971m | 3:17.4 | 45 | 456 | 50 | |
| r: 1:00 | 412m | |||||
| 3:14.0 | 970m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 419m | |||||
| 3:17.7 | 968m | 3:24.2 | 41 | 441 | 49 | |
| r: 1:00 | 417m | |||||
| 3:20.1 | 968m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 420m | |||||
| 3:24.6 | 969m | 3:31.1 | 37 | 427 | 47 | |
| r: 1:00 | 425m | |||||
| 3:18.9 | 968m | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 416m | |||||
| 3:20.5 | 964m | 3:27.9 | 39 | 433 | 48 | |
| r: 1:00 | 431m | |||||
| 3:30.4 | 967m | 3:37.5 | 34 | 416 | 46 | |
| r: 1:00 | 435m | |||||
| 3:46.8 | 969m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 427m | |||||
| 3:21.4 | 967m | 3:28.2 | 39 | 433 | 48 | |
| r: 1:00 | 433m | |||||
| 3:21.4 | 967m | 3:28.2 | 39 | 433 | 48 | |
| r: 1:00 | 427m | |||||
| r5,078m |
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Workout Graph
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